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Live Life to the Fullest

Senior Moments

       Greg Jordan has over 20 years experience providing quality, insightful insurance advice and products to seniors.   Greg is a member of the prestigious Society of Certified Senior Advisors (CSA) and is a Life Underwriting Training Counsel Fellow (LUTCF), licensed in both North and South Carolina.  

       Whether Annuities, Life Insurance or other planning is appropriate for your life situation, we can offer you the quality service you deserve.  Confidential evaluation of your financial situation is provided in a free consultation, tailored to your needs for your secure future.

       Our products include Annuities, Life Insurance, Long Term Care Insurance, Medicare Supplements, Mortgage Protection and Estate Preservation.  Our goal is to provide quality service with the products best suited to you and your lifestyle.   Call today for a free consultation to review your needs.  Seminar presentations are also available.

• Did you know that the number 75 - as in billions of dollars - was the amount spent on obesity-related medical costs in 2003.  Wow!  Might be a good time to start that exercise program.
• The second cup of coffee may not be bad for you after all. See News-You-Can-Use for an update.
• Recent studies find vitamin D may reduce the rheumatoid arthritis risk - women who took 200 IUs of vitamin D daily had a 33% lower risk of rheumatoid arthritis than women who didn't.  Most daily multivitamins contain the recommended daily level of 400 IUs.
• Get the measuring tape out and see if you are a candidate for diabetes.  News-You-Can-Use has the latest info.
• Working past 65?  There is information you need regarding enrolling in Medicare.  The article in News-You-Can-Use contains enlightening facts.

LIVE LIFE TO THE FULLEST(by Juergen Bludeau, M.D.)

Today we're faced with hundreds of choices and ideas on how to live healthier, longer lives.  In our society's "jungle of information," we must learn to decipher which products and services are the most important and beneficial.  Follow these five guidelines to improve your health and well-being:

1)  Exercise -Exercise is vital to our overall health.  It improves our cardiovascular system, helps in the prevention of osteoporosis, helps control weight, helps with depression, and assists individuals with balance impairments.  Walking three times a week for as little as 10 minutes can be effective.

2)  Vitamins and Your Diet  - Vitamins should not replace health eating habits.  Fruits and vegetables, lean meats, whole grains and low-fat dairy products contain many of the important nutrients and vitamins that are essential for a healthy life.  Talk to your physician for help in selecting the type of vitamin that is right for your age.

3)  Medications - Many people take multiple medications and have no idea why they are taking them.  Discuss your medications with your doctor.  Ask if your prescription medications or herbal supplements, over-the-counter sleep aids, cold remedies and laxatives contain substances that could be harmful when taken with your other medications.

4)  Know the Normal Signs of Aging - Forgetfulness or losing our balance are not signs of normal aging and should be treated immediately by a physician.  Be aware that aging can increase our chances of developing breast and prostate cancer, osteoporosis, and side effects from certain medications.  Knowing our risks can help you take appropriate prevention steps.

5)  Preventive Health Care - Early detection and regular visits to your doctor may help save your life.  Immunizing against influenza and pneumonia, limiting alcohol, quitting smoking and wearing your seat belt are important.  Stay educated on the latest health-care innovations so that you can make the best choices for your needs.

The author also recommends finding a doctor you are comfortable with and forming a good relationship.  Ask questions.  Be a part of your care process.  Most of all, staying active and seeking the support of friends and family are the best ways to ensure a healthy and happy life.■

Full article:  "Senior Health Guide," Palm Beach Post Times, November 18, 2001

Senior Moments ...

• I don't do drugs.  I get the same effect just standing up fast!!
• I love being married.  It's so great to find that one special person you want to annoy for the rest of your life.
• Things you can toss when spring cleaning: 1)  the Toaster Manual - if you don't know how to use it right out of the box, you shouldn't be making our own toast!!  2)  Travel Brochures - either you've already been there and have the souvenir, or you aren't going!!  3)  Dodge Omni - If you have an old Omni up on blocks, ditch the car and keep what's valuable (that would be the blocks).

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